5 Ways in 5 Days
I’m excited to invite you to join my new program, “5 Ways in 5 Days to Manage Stress and Anxiety”. In just one week, you'll learn seven powerful techniques that take just minutes to practice but can have a lasting impact on your well-being.
What you’ll get
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Instant Stress Relief:
Techniques like deep breathing, EFT tapping, and more will calm your nervous system in under 3 minutes.
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Emotional Balance:
Practices like gratitude journaling will help you shift from anxiety to a positive mindset.
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Physical Relaxation:
Simple exercises like self-lymphatic massage and progressive muscle relaxation will melt away tension
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More Energy:
Releasing built-up stress through movement and grounding will leave you feeling recharged and centered.
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Daily Empowerment:
You’ll have easy-to-use tools to manage life’s challenges and create peace in your mind and body.
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Mental Clarity:
Quieting your mind with mindfulness practices will help you stay focused and think clearly even during challenging times.
Course Information
Dates: Course runs November 4th-8th, December 2nd-6th
Throughout the course, you'll dive into powerful stress management techniques, including meditation, Emotional Freedom Technique (EFT), breathwork, morning routines, grounding, lymphatic massage, progressive muscle relaxation, muscle testing, gratitude practices, and journaling. Each day, you'll receive a video on a new topic, available anytime through our private Facebook group. Plus, you'll have the opportunity to ask Michelle questions and benefit from her daily guidance and support.day, you'll receive a video covering a unique topic, accessible anytime through our private Facebook group. You'll have the opportunity to ask Michelle questions directly and benefit from her daily insights and guidance throughout the course.
Limited Enrollment
Limited Enrollment
Join our 5-day online course, complete with access to a private Facebook group where you'll find all course videos and connect with a supportive community of individuals seeking effective strategies for stress management. Together, we'll explore practical tools and techniques to help you regain calm and balance in your daily life.