Energy Solutions with Michelle
Elevate Your Energy, Elevate Your Life
Breath Work & Sound Bath
A sound bath combined with intentional breathwork creates a multisensory experience that promotes deep relaxation, stress reduction, and a balanced energy flow throughout the body. The resonant frequencies from instruments like crystal bowls help quiet the mind and harmonize bodily vibrations. At the same time, mindful breathwork activates your parasympathetic nervous system, lowering stress hormones and enhancing overall well-being.
The Science Behind Vibrational Healing & Intentional Breathwork:
Every cell in our body vibrates at its natural frequency. When exposed to specific sound frequencies, our brain waves can enter slower, more relaxed states—such as alpha and theta waves—associated with meditation and calm. Intentional breathwork further supports this process by regulating the nervous system, reducing cortisol levels, and improving heart rate variability, ultimately fostering a harmonious mind-body connection.
Super SHEro retreat!
Join this Super SHEro retreat to empower your mind, body, and soul! Fly away with tools and techniques to manage stressful encounters and fuel your everyday heroism.
Enjoy a day of wellness with nourishing snack ideas, an inner strength meditation, and hands-on experiences like muscle testing and a soothing sound bath. Explore breath-work and EFT techniques, deepen your practice through journaling, and create a meaningful bracelet with symbols of strength and empowerment."
April 26th 8am - 3pm
Welcome! I’m so glad you’re here!
I have extensive experience in nutrition, fitness, and various holistic practices. I have spent decades training, mentoring, and speaking to individuals and groups. My journey has led me to acquire a broad range of certificates, providing me with the education necessary to offer an opportunity that many have never had the privilege to experience.
My passion for this work comes from years of searching for the missing link in my own personal journey. Through energy work, I discovered the elusive piece I had been seeking. My programs aim to balance the mind, body, and soul.
- Michelle
