Energy Solutions with Michelle
Elevate Your Energy, Elevate Your Life
Welcome to a Calmer, Healthier you
In today’s fast-paced, always-on world, stress and anxiety have become a part of our daily lives. Between endless to-do lists, constant notifications, and the pressures of modern living, it’s easy to feel overwhelmed, exhausted, and disconnected from yourself.
But it doesn’t have to stay that way.
Everyone deserves to feel calm, centered, and in control of their well-being. Through compassionate, personalized support and proven techniques, Michelle helps individuals like you reduce stress, ease anxiety, and rediscover balance — so you can show up for yourself and the people you love, feeling your best.
You don’t have to navigate this alone. Whether you’re craving clarity, calm, or a healthier mindset, Michelle is here to guide you every step of the way.
Take a deep breath — and let’s begin.
Breath Work & Sound Bath
A sound bath combined with intentional breathwork creates a multisensory experience that promotes deep relaxation, stress reduction, and a balanced energy flow throughout the body. The resonant frequencies from instruments like crystal bowls help quiet the mind and harmonize bodily vibrations. At the same time, mindful breathwork activates your parasympathetic nervous system, lowering stress hormones and enhancing overall well-being.
The Science Behind Vibrational Healing & Intentional Breathwork:
Every cell in our body vibrates at its natural frequency. When exposed to specific sound frequencies, our brain waves can enter slower, more relaxed states—such as alpha and theta waves—associated with meditation and calm. Intentional breathwork further supports this process by regulating the nervous system, reducing cortisol levels, and improving heart rate variability, ultimately fostering a harmonious mind-body connection.
Welcome! I’m so glad you’re here!
I have extensive experience in nutrition, fitness, and various holistic practices. I have spent decades training, mentoring, and speaking to individuals and groups. My journey has led me to acquire a broad range of certificates, providing me with the education necessary to offer an opportunity that many have never had the privilege to experience.
My passion for this work comes from years of searching for the missing link in my own personal journey. Through energy work, I discovered the elusive piece I had been seeking. My programs aim to balance the mind, body, and soul.
- Michelle
